DLeeArtsYoga Offers Personalized Yoga Therapy for Optimal Wellbeing 

Combining the Art and Science of Yoga Therapy, Debra Wolfe, a certified Yoga Therapist, and experienced yoga teacher offers small group programs and private sessions.

Experience the accessible, personalized, and integrative approach that Debra takes; combining the rich tradition of yoga with evidence-backed practices to promote optimal health and well-being for a diverse clientele. 

To learn more check out Dleeartsyoga.com or contact Debra at dleeartsyoga@gmail.com or 425-279-3085.

Debra Wolfe

Debra Wolfe offers 20 years of experience in the health and wellness industry. A certified Yoga Therapist (C-IAYT), registered Yoga Teacher (E-RYT 500) and Continuing Education Provider (YACEP), she is passionate about making health and wellness accessible for all. As a community builder, Debra founded, and operated five successful yoga studios, including two with integrated health and wellness clinics, throughout Western Washington. Today, Debra operates a private practice, DLeeArtsYoga in Port Townsend, WA offering small group series and private sessions located inside Prosper Natural Health.


6-week Yoga Therapy

Unwinding With Ease…

Join Debra for a transformative journey designed to improve your well-being through the power of yoga therapy. This series integrates traditional yoga practices with yoga therapy to create a safe and effective program tailored to your specific needs.

Focus on Alignment & Personalization:

Debra will guide you in foundational postures, emphasizing precise positioning (alignment) for optimal benefits and injury prevention. Modifications and variations will be offered to ensure the practice is accessible to all levels and accommodates individual needs and/or limitations.

Holistic Approach to Total Well-being:

These sessions delve into the interconnectedness of body and mind. You’ll explore how yoga postures (asanas), breath-work (pranayama), and relaxation techniques work together to:

  • Enhance flexibility, strength, and balance
  • Reduce stress and anxiety
  • Improve body awareness and posture
  • Increase energy levels
  • Cultivate a sense of calm and inner peace

Scientific Evidence for Lasting Change:

Debra incorporates evidence-backed practices, drawing on research that demonstrates the positive impact of yoga therapy on various health conditions.  Whether you’re seeking stress reduction, improved sleep, or pain management, this series can offer a natural approach to support your well-being journey.

Space is limited, to learn more, contact Debra at dleeartsyoga@gmail.com or 425-279-3085.

International Association of Yoga Therapists (IAYT) Definition of Yoga Therapy

International Association of Yoga Therapists (IAYT) Definition of Yoga Therapy

The International Association of Yoga Therapists (IAYT) defines yoga therapy as “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”  This definition highlights the focus on empowerment and individualized practices to achieve better health.

Here are some benefits of yoga therapy according to the IAYT perspective:

  • Holistic Approach: Yoga therapy addresses the physical, mental, and emotional aspects of a person, promoting overall well-being.
  • Self-Management Skills: It equips individuals with tools like breathing exercises and meditation to manage pain, stress, and improve self-regulation.
  • Adaptable and Inclusive: Yoga therapy can be tailored to a wide range of people regardless of age, background, or physical limitations.
  • Complementary to Conventional Medicine: It can be used alongside conventional treatment plans to manage various conditions and enhance overall health outcomes.

Additional benefits that yoga therapy may offer include:

  • Improved flexibility, strength, and balance
  • Reduced stress and anxiety
  • Enhanced body awareness and posture
  • Increased energy levels
  • Cultivated sense of calm and inner peace

If you’d like to learn more about the IAYT and its resources on yoga therapy, you can visit their website: https://www.iayt.org/