The pandemic has brought us over six solid months of stress, anxiety, and fear of the unknown. This fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels of stress and anxiety.

Whether ...

What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice cleanse?

Messaging from the growing detox industry implies that without such measures, detoxification won’t occur. The truth? Our bodies detox 365 days a year, sweeping our cells clean of toxins and removing them from our bodies.

But that doesn’t mean we ...