The Vagus Nerve: Key to Mind-Body Connection

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The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health,  immune function and more!

Poor vagus nerve tone can influence your overall quality of life, but it is difficult to diagnose a problem without proper knowledge of how this vital nerve functions. Let’s take a look at the role of ...

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Strategies for Better Heart Health

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It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes – the two leading causes of death worldwide.

A healthy heart also contributes to your quality of life. It plays an important role in how well you age, your overall energy levels, and disease prevention. One recent study found that the overall physiological age of adults with ...

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