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By: Molly Force, ND
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus on fresh starts, it’s also a great time to focus on cleansing your body and recharging your health. After all, it was a long winter and taking some time to ...
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By: Molly Force, ND
Hormonal health is all about balance. Achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off-kilter. The wide range of resulting symptoms can be debilitating, and women can find themselves battling heavy periods, disruptive PMS, fatigue, and many more symptoms.
How can balance be restored for optimum well-being? Let’s take a look at how hormones ...
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