By: Molly Force, ND
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb
Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since the onset of the COVID-19 pandemic. Even in pre-pandemic times, the importance of sleep in maintaining our mental and physical health is often ...
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