Brain fog is one of the more common symptoms we see as physicians. It can be elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues is a red flag. It can make even the simplest tasks seem overwhelming and take a toll on all aspects of life. Let’s ...

Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of most chronic conditions. These include diabetes, cancer, and heart disease. With 2 out of every 3 deaths in North America attributed to these lifestyle diseases, it makes sense to nip inflammation in the bud.

As we get ...