Mineral Imbalances: What You Should Know

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Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive into the importance of minerals and preventing imbalances.

 

What Are Minerals?

Minerals are not something our bodies make naturally– we obtain them through the food and water ...

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Finding Balance: Bioidentical Hormone Therapy

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Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.

Conventional hormone therapy has been the subject of several high-profile news stories, and more research needs to be done on its long-term effects. Bioidentical hormones offer an alternative to conventional hormone therapy. But, because our body’s responses to hormones vary widely, it’s important to always work with a ...

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