Balancing Screen Time for Optimal Health

Posted by:

Balancing Screen Time for Optimal Health

In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time can have major repercussions on our health, including sleep, eye health, and overall physical well-being.

If you want to improve your overall health, cutting back on screen time is an excellent idea. Keep reading to find out more ...

Continue Reading →
15
MAY
0

Health Tips

Low Estrogen? Strategies and Support

Posted by:

Low Estrogen? Strategies and Support

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your overall well-being. Unfortunately, estrogen levels are sensitive to change, particularly as we age.

Knowing the symptoms and causes of low estrogen can help you protect your reproductive health and bone density, as well as lowering the ...

Continue Reading →
15
MAY
0

Health Tips

,