From Stuck to Smooth: Strategies for Overcoming Constipation

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When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. We may all experience constipation at some point in time, and certain conditions make it more likely to occur. In fact, after the age of 60 about 33% of people experience constipation. 

Struggling with chronic constipation can have far-reaching effects on your health. Beyond discomfort, constipation can lead to issues like bloating, abdominal discomfort, ...

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The Connection Between Chronic Inflammation and Aging

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Aging is an inevitable process that everyone eventually faces. While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. 

Research suggests that inflammation is a strong contributor to many age-related illnesses. 

Experts have coined the term “inflamm-aging” to describe how chronic inflammation accelerates the aging process, impacting several areas of health ranging from our skin health to our joints, our energy levels, and cognitive function. 

Let’s take a closer look ...

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