Sleep is one of the most vital pillars of health, yet millions of people struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without you even realizing the connection. Uncovering the root causes of these issues can help you reclaim restful nights. Let’s explore the common causes of sleep disorders, their symptoms, their impact on health, and actionable ...