By: Molly Force, ND

The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete with bumps, twists, and what can feel like the constant threat of a complete ...

So you got the jab. Now what?

Remember how in our last article we talked about how critical balancing your health and clean living is? We are still big fans of this. In fact, this is at the core of our understanding of how you can support your body’s defense system.

You know by now if your ...

There’s lots of talk about the COVID vaccines. Let’s help you feel empowered and prepared. Here are some tips about how to prep for the experience.

So How Can You Be Proactive?

This is where our clean living suggestions come in. You want your body as balanced as possible that week of your vaccination to optimize your ...

By: Molly Force, ND

By now, you’ve likely heard about gluten intolerance. The buzz word  “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize.

Thyroid Conditions Are Fairly Common

About 20 million Americans are currently suffering from a form of thyroid disease. And roughly ...

By: Molly Force, ND

Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come front and center these days. Tic Tacs, mints, and chewing gum… can’t fix a true breath problem.

While bad breath (also known as halitosis) isn’t often a symptom of disease per se, it can ...