As we enter the second year of the Covid-19 pandemic, the media is abuzz with reports about post-covid syndrome.  You may have read about the wide variety of long-term effects of Covid-19, from lung scarring to depression. If you have had Covid-19, you may be wondering if your current ...

By: Molly Force, ND

You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve grown to appreciate the benefits of face masks (no need to worry if there’s a bit of spinach in your teeth, protection from the wind, or ...

By: Molly Force, ND

The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete with bumps, twists, and what can feel like the constant threat of a complete crash. ...

So you got the jab. Now what?

Remember how in our last article we talked about how critical balancing your health and clean living is? We are still big fans of this. In fact, this is at the core of our understanding of how you can support your body’s defense system.

You know by now ...

There’s lots of talk about the COVID vaccines. Let’s help you feel empowered and prepared. Here are some tips about how to prep for the experience.

So How Can You Be Proactive?

This is where our clean living suggestions come in. You want your body as balanced as possible that week of your vaccination to ...

By: Molly Force, ND

By now, you’ve likely heard about gluten intolerance. The buzz word  “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize.

Thyroid Conditions Are Fairly Common

About 20 million Americans are currently suffering from a form of thyroid disease. And ...

By: Molly Force, ND

Been smelling your own breath lately with all the mask-wearing? The harsh realities of the odors coming from our mouths have come front and center these days. Tic Tacs, mints, and chewing gum… can’t fix a true breath problem.

While bad breath (also known as halitosis) isn’t often a symptom of disease per se, it ...