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By: Molly Force, ND
My Great Aunt turned 106 this last month. As we reflect on longevity, healthy aging secrets come to mind.
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live ...
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How old are you – really? You know your chronological age from your birthday, but is that the correct measurement? You’ve probably noticed that people seem to age at different rates. The answer may make us change how we think about our age. Rather than counting candles on a cake, we ...
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By: Molly Force, ND
Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of possible symptoms, often without ...
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By: Molly Force, ND
“A good digestion turneth all to health.” George Herbert
Good digestion is essential to our health – and our mood – and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds.
If you are someone who suffers with ...
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As we enter the second year of the Covid-19 pandemic, the media is abuzz with reports about post-covid syndrome. You may have read about the wide variety of long-term effects of Covid-19, from lung scarring to depression. If you have had Covid-19, you may be wondering if your ...
By: Molly Force, ND
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve grown to appreciate the benefits of face masks (no need to worry if there’s a bit of spinach in your teeth, protection from the ...
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By: Molly Force, ND
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete with bumps, twists, and what can feel like the constant threat of a ...
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So you got the jab. Now what?Remember how in our last article we talked about how critical balancing your health and clean living is? We are still big fans of this. In fact, this is at the core of our understanding of how you can support your body’s defense system.
You know by now ...
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There’s lots of talk about the COVID vaccines. Let’s help you feel empowered and prepared. Here are some tips about how to prep for the experience.
This is where our clean living suggestions come in. You want your body as balanced as possible that week of your vaccination to ...
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By: Molly Force, ND
By now, you’ve likely heard about gluten intolerance. The buzz word “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize.
About 20 million Americans are currently suffering from a form of thyroid disease. And ...
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