At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels.

But, it’s said that time changes everything, and that certainly applies to hormones. In our youth, hormones often surge as we near adulthood. But the opposite happens as we age. Some hormone receptors become less sensitive, and the production of ...

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However, achieving hormonal harmony can be a delicate dance, and numerous factors in our daily lives can tip the scales in unfavorable directions.

In the pursuit of optimum health, it’s essential to recognize that your efforts might be sabotaged by common ...