By: Mary Schroeder, ND, LAc

If you’re struggling with digestion and searching for answers, it may be time to investigate a vast world in your belly: the gut microbiome. 

Over the past decade, an explosion of research into this crucial ecosystem has illuminated key elements of healthy microbial communities as well as ways we can shape them with diet and lifestyle. In this article, we will discuss recent findings about the gut microbiome, and lay out ways in ...