By: Molly Force, ND
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance.
Your dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2 diabetes ...
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By: Molly Force, ND
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it difficult to feel them crawling on you ...
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By: Molly Force, ND
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once normal ...
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By: Molly Force, ND
My Great Aunt turned 106 this last month. As we reflect on longevity, healthy aging secrets come to mind.
The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to ...
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By: Molly Force, ND
Many patients with fibromyalgia have come to us after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of possible symptoms, ...
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By: Molly Force, ND
“A good digestion turneth all to health.” George Herbert
Good digestion is essential to our health – and our mood – and when it’s all working smoothly, we tend to take it for granted. It’s not until things go wrong that digestion moves to the forefront of our minds.
If you are someone who suffers with ...
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As we enter the second year of the Covid-19 pandemic, the media is abuzz with reports about post-covid syndrome. You may have read about the wide variety of long-term effects of Covid-19, from lung scarring to depression. If you have had Covid-19, you may be wondering if your ...
By: Molly Force, ND
You’ve been careful for over a year now. Social distancing is so ingrained in your consciousness that you do a double-take when you see old concert footage on TV. You’ve grown to appreciate the benefits of face masks (no need to worry if there’s a bit of spinach in your teeth, protection from the ...
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By: Molly Force, ND
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete with bumps, twists, and what can feel like the constant threat of a ...
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So you got the jab. Now what?Remember how in our last article we talked about how critical balancing your health and clean living is? We are still big fans of this. In fact, this is at the core of our understanding of how you can support your body’s defense system.
You know by now ...
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