Natural Solutions for Eye Health and Clear Vision

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Natural Solutions for Eye Health and Clear Vision

From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision.

Vision changes a lot throughout your lifetime. It may have been perfect when you were a child, but with age, perhaps things have gotten blurrier. Or maybe you’re experiencing redness and dry eyes? These common issues can be signs that our eyes need a little extra care and attention. ...

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9
JUL
0

Health Tips

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Acid Reflux: Natural Relief And Prevention

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Acid Reflux: Natural Relief And Prevention

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay.

If you’re still relying on the conventional approach to acid reflux, you may want to think again. Studies show this can often make things worse! New research shows that Zantac, a common acid reflux treatment, is linked to an increased risk of gastrointestinal cancers. Other commonly used medicines, ...

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9
JUL
0

Health Tips

Finding Hormone Balance Naturally

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Finding Hormone Balance Naturally

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc – often in unexpected ways.

Our hormones often become imbalanced in response to problems within the body. An effective approach addresses any issues that trigger imbalances. This holistic framework restores hormonal balance naturally, without side effects.

 

A Natural Approach To Hormone ...

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10
JUN
0

Health Tips

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Headaches: Prevention and Natural Remedies

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Headaches: Prevention and Natural Remedies

Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms.

However, these superficial treatments do not address the root cause of chronic headaches and can have adverse health effects when overused – especially on the liver!

Usually, headaches are our body’s way of telling us that something is wrong ...

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10
JUN
0

Health Tips

Endometriosis: A Natural Approach

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Endometriosis: A Natural Approach

Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and it often worsens over time. As a result, endometriosis can have an ongoing negative impact on a woman’s life. It doesn’t have to be that way!

Let’s take a look at the symptoms and causes behind endometriosis and some natural ...

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11
MAY
0

Health Tips

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Spring Allergies Got You Down? Try These Natural Solutions for Relief!

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Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of  North Americans suffer from seasonal allergies, with the spring season being the biggest offender.

Spring allergies typically happen when your immune system detects a substance, often  a windborn pollen, as something dangerous and mounts a defensive response by releasing histamines. Histamines spring into action to try to rid your body ...

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11
MAY
0

Health Tips

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Your Holistic Oral Health Plan

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Your Holistic Oral Health Plan

A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. But, an often-overlooked component of these complex connections is your oral health.

Having a plan to protect your oral health is vital to your wellbeing. That’s because your general health can be significantly impacted by the condition of your teeth and gums – which means ...

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15
APR
0

Health Tips

The PCOS and Gut Health Connection

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The PCOS and Gut Health Connection

Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One study found that 70% of women with PCOS haven’t been diagnosed, so they continue to experience debilitating symptoms.

With a wide range of symptoms, PCOS can have a profound influence on a woman’s life. In fact, studies have found a high incidence of anxiety and depression among women with PCOS.

The health of our gut microbiome– the trillions ...

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15
APR
0

Health Tips

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Prescription Meds + Nutrient Depletion: Warning Signs, Risks, and Natural Solutions

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Prescription Meds + Nutrient Depletion: Warning Signs, Risks, and Natural Solutions

Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients.

Our bodies require sufficient vitamins and minerals to function properly– these micronutrients support healthy cell growth, immunity, and metabolism. In theory, we should get all the nutrients from the food that we eat. However, most North Americans don’t eat a balanced diet and despite advances ...

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16
MAR
0

Health Tips

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What You Need to Know About Testosterone

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What You Need to Know About Testosterone

Testosterone plays a number of important roles in our health that may surprise you.

For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do.

We experience a spike in testosterone production during puberty, and beginning around age 30, it begins to decline. However, this process can be accelerated due to lifestyle factors, such as chronic stress or poor nutrition.

It is important ...

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16
MAR
0

Health Tips

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