Going Alcohol Free: Strategies For Success

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Let’s raise a glass to your good health – but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But new research now suggests that even small amounts of alcohol can have negative effects on your health. And the growing legions of the sober-curious report increased well-being, lower rates of depressions, and better sleep.

Fortunately, it’s ...

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The Hottest Health Trends of 2023: What’s Worth Trying?

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Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for you.

This month, we are diving into some of the hottest wellness trends of the moment. Keep reading to find out if these are worth trying to better your health, or ...

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Mineral Imbalances: What You Should Know

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Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive into the importance of minerals and preventing imbalances.

 

What Are Minerals?

Minerals are not something our bodies make naturally– we obtain them through the food and water ...

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Finding Balance: Bioidentical Hormone Therapy

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Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing.

Conventional hormone therapy has been the subject of several high-profile news stories, and more research needs to be done on its long-term effects. Bioidentical hormones offer an alternative to conventional hormone therapy. But, because our body’s responses to hormones vary widely, it’s important to always work with a ...

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Natural Solutions for Eye Health and Clear Vision

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From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision.

Vision changes a lot throughout your lifetime. It may have been perfect when you were a child, but with age, perhaps things have gotten blurrier. Or maybe you’re experiencing redness and dry eyes? These common issues can be signs that our eyes need a little extra care and attention. ...

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Acid Reflux: Natural Relief And Prevention

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As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay.

If you’re still relying on the conventional approach to acid reflux, you may want to think again. Studies show this can often make things worse! New research shows that Zantac, a common acid reflux treatment, is linked to an increased risk of gastrointestinal cancers. Other commonly used medicines, ...

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Finding Hormone Balance Naturally

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Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc – often in unexpected ways.

Our hormones often become imbalanced in response to problems within the body. An effective approach addresses any issues that trigger imbalances. This holistic framework restores hormonal balance naturally, without side effects.

 

A Natural Approach To Hormone ...

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Headaches: Prevention and Natural Remedies

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Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms.

However, these superficial treatments do not address the root cause of chronic headaches and can have adverse health effects when overused – especially on the liver!

Usually, headaches are our body’s way of telling us that something is wrong ...

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Endometriosis: A Natural Approach

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Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and it often worsens over time. As a result, endometriosis can have an ongoing negative impact on a woman’s life. It doesn’t have to be that way!

Let’s take a look at the symptoms and causes behind endometriosis and some natural ...

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Spring Allergies Got You Down? Try These Natural Solutions for Relief!

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Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of  North Americans suffer from seasonal allergies, with the spring season being the biggest offender.

Spring allergies typically happen when your immune system detects a substance, often  a windborn pollen, as something dangerous and mounts a defensive response by releasing histamines. Histamines spring into action to try to rid your body ...

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