Avoid Iron Deficiency: Best Practices and Tips

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Avoid Iron Deficiency: Best Practices and Tips

Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells. Iron levels impact many aspects of your health, including:

  • Energy
  • Ability to focus
  • Gastrointestinal health
  • Your immune system
  • Regulation of body temperature
  • Skin, hair, and nails

Heme vs. Non-Heme Iron

Dietary iron comes in two forms – ...

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7
JUL
0

Health Tips

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Mental Fitness: Top Tips For Optimum Clarity

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Mental Fitness: Top Tips For Optimum Clarity

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened through physical exercise, our minds too can be made more resilient through conscious training and healthy lifestyle practices. By developing an awareness of our thoughts, feelings, and behaviors, we can become more confident and capable in the world.

Everyone has experienced feeling overwhelmed, stressed, and helpless amidst the pressures of daily life, and many people ...

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11
JUN
0

Health Tips

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Conventional vs Functional Lab Testing: Know the Difference

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Conventional vs Functional Lab Testing: Know the Difference

Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination. Think of it this way: If you don’t know the root cause of a problem, you don’t know the best starting point and route to follow. A thorough evaluation of your overall health is essential to plot your road to success.

Conventional medicine typically focuses on just one aspect of that journey. Testing is narrow in scope and ...

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8
JUN
0

Health Tips

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Foods You Should Be Eating Daily for Longevity

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Foods You Should Be Eating Daily for Longevity

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity. Growing research points to the importance of diet on both quality of life and lifespan – it turns out there really is a fountain of youth, and it starts with what you eat!

We Are What We Eat

Western diets have ...

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11
MAY
0

Health Tips

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Should You Take Supplements? Here’s How to Tell

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Should You Take Supplements? Here’s How to Tell

By: Molly Force, ND

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a diet that meets all your needs.

Here are some questions to ask to determine if supplementation is the right choice for you.

Where do you get your food?

Conventional farming practices have led to nutrient loss in ...

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11
MAY
0

Health Tips

Recharge With a Spring Detox

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Recharge With a Spring Detox

By: Molly Force, ND

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus on fresh starts, it’s also a great time to focus on cleansing your body and recharging your health. After all, it was a long winter and taking some time to ...

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4
APR
0

Health Tips

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Balancing Estrogen and Progesterone

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Balancing Estrogen and Progesterone

By: Molly Force, ND

Hormonal health is all about balance.  Achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking examples of this dynamic is found in women whose estrogen and progesterone balance is off-kilter. The wide range of resulting symptoms can be debilitating, and women can find themselves battling heavy periods, disruptive PMS, fatigue, and many more symptoms.

How can balance be restored for optimum well-being? Let’s take a look at how hormones ...

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4
APR
0

Health Tips

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Maintain Healthy Cortisol Levels: What You Need to Know

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Maintain Healthy Cortisol Levels: What You Need to Know

By: Molly Force, ND

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including:

  • Reducing inflammation
  • Regulating blood pressure
  • Metabolizing glucose
  • Assisting with circadian rhythm regulation
  • Formulating memories

Many of these tasks contribute to cortisol’s role in controlling the “flight or fight response.”  When your body senses danger, cortisol kicks in with the physiological responses that enable you to either flee the danger or fight it. Your heartbeat increases, blood flows to your major ...

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13
MAR
0

Health Tips

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Is Your Gut Healthy? How to Tell

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Is Your Gut Healthy? How to Tell

By: Molly Force, ND

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more.

The term microbiome refers to the trillions of microorganisms – bacteria, fungi, and other living microorganisms that exist in your gut. It’s a complex world, with hundreds of different kinds ...

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6
MAR
0

Health Tips

Healing Steps Towards a Good Night’s Sleep

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Healing Steps Towards a Good Night’s Sleep

By: Molly Force, ND

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb

Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since the onset of the COVID-19 pandemic. Even in pre-pandemic times, the importance of sleep in maintaining our mental and physical health is often ...

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13
FEB
0

Health Tips, Uncategorized

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