From Stuck to Smooth: Strategies for Overcoming Constipation

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When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. We may all experience constipation at some point in time, and certain conditions make it more likely to occur. In fact, after the age of 60 about 33% of people experience constipation. 

Struggling with chronic constipation can have far-reaching effects on your health. Beyond discomfort, constipation can lead to issues like bloating, abdominal discomfort, ...

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