Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body directly affects how it functions and, ultimately, overall health. In this article, we’ll explore how estrogen metabolism works, why it’s crucial for health, and how you can support optimal estrogen metabolism with lifestyle strategies and supplements.

How Estrogen Metabolism Works

Estrogen metabolism is a complex process that ...

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your overall well-being. Unfortunately, estrogen levels are sensitive to change, particularly as we age.

Knowing the symptoms and causes of low estrogen can help you protect your reproductive health and bone density, as well as lowering the ...