Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for you.

This month, we are diving into some of the hottest wellness trends of the moment. Keep reading to find out if these are worth trying to better your health, or ...