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Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet.
Our overall health and the quality of food that we eat is often reflected on the outside. Your skin is the largest organ of your body, and it requires proper nutrition to look and function its best. Taking care of yourself on the inside is crucial if you want to look your best ...
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By: Mary Schroeder, ND, LAc
If you have recurrent vaginal infections, you’ve likely been on a rollercoaster of antibiotic and antifungal medications, only to have the familiar symptoms return a month later. This tale is all too common, and can leave patients and doctors stumped and frustrated. Luckily, the ...
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By: Molly Force, ND
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to environmental toxins. Add in stressors like poor diet and gut health, dehydration, UV ...
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