In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time can have major repercussions on our health, including sleep, eye health, and overall physical well-being.

If you want to improve your overall health, cutting back on screen time is an excellent idea. Keep reading to find out more ...