Strategies to Slow Aging and Combat Oxidative Stress

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Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress.

Oxidative stress plays a key role in the development of chronic diseases and the breakdown of cells, leading to visible signs of aging such as wrinkles, cognitive decline, and inflammation. But there are strategies we can employ to reduce oxidative damage, slow aging, and support overall cellular health. Keep reading to dive into the root causes of ...

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How to Stay Happy, Healthy and Stress-Free This Holiday Season

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By: Molly Force, ND

‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays a difficult time. Financial pressures, loneliness, shorter and darker days are just some of the factors that contribute to a rise in depression and anxiety during ...

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