Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will struggle to produce enough healthy red blood cells. Iron levels impact many aspects of your health, including:

• Energy
• Ability to focus
• Gastrointestinal health
• Your immune system
• Regulation of body temperature
• Skin, hair, and nails

Heme vs. Non-Heme Iron

Dietary iron comes in two forms – ...